SEED & SPROUT

A retreat for women who've forgotten to remember themselves

Apply for Seed & Sprout

Five days to meet the woman you are when no one needs anything from you.

April 21-25, 2026 | Tirthan Valley, Himachal Pradesh

Limited to 14 women | Applications close February 14, 2026

You've become everyone's answer

"The one who holds it together.
Who says yes.
Who makes it work.
Who doesn't complain"

And somewhere along the way, you disappeared.

Not dramatically. Quietly. In the margins of everyone else's needs.

You're tired but not the kind tired that sleep fixes. The kind that lives in your bones.

You're performing a life that looks right but feels empty.

You've forgotten:

"Who you are when no one's watching

What you want when you're not serving

Where your voice went and how to call

it back"

You've kept parts of yourself in the shadows to keep everyone else comfortable:

"The woman who's angry

The woman who wants more

The woman who's done performing"

You're not broken. You're exhausted from holding everyone else's world together while yours grew quiet.

Seed & Sprout is five days to remember

Not to transform. (You're not broken.)
Not to escape. (You're reconnecting.)
Not to fix. (You're already whole.)

But to remember:

Who you are beneath the roles.
What you need when you stop performing.
Where you went when you became everyone else's answer.

Through art, movement, and the body's wisdom, you'll:

✓ Meet the parts of yourself you've kept hidden
The angry woman. The selfish woman. The grieving woman. The one who wants too much.

✓ Face yourself truthfully
Not the woman you perform for others—the woman you actually are.

✓ Reclaim what's yours
Your voice. Your boundaries. Your desires. Your permission to choose yourself.

✓ Remember what it feels like to be seen
Not for what you do, but for who you are.

This isn't therapy. It's not a spa. It's not a quick fix.

It's five days of honest, tender, necessary work in a circle of women who understand because they've disappeared too.

Five days. One question.

"Who am I when no one needs anything from me?"

Seed & Sprout isn't a program you consume. It's an experience you live through.

Each day has a purpose. Each practice reveals something. Each conversation deepens what you're discovering.

What makes this different from other retreats:

Most retreats offer escape. We offer encounter, with the parts of yourself you've been avoiding.

We don't promise transformation.

We create the conditions for you to remember who you've always been beneath the performing.

We honor your pace.

Your process. Your truth.

WHO THIS IS FOR

This is for you if...

✗ You're looking for a luxury spa experience

✗ You want quick fixes or life hacks

✗ You're not ready to feel uncomfortable emotions

✗ You need someone to tell you what to do

✗ You're hoping to escape your life rather than reconnect with yourself

✗ You're seeking therapy or clinical treatment (this is experiential, not therapeutic)

✓ You're 40+ and exhausted from holding everyone else's world together

✓ You've lost yourself behind the roles: mother, wife, daughter, caregiver, professional

✓ You feel invisible even when you're needed

✓ You say yes when you mean no, smile when you want to scream

✓ You're ready to stop performing and start being

✓ You want to remember who you are & not become someone new

✓ You're willing to meet the uncomfortable parts of yourself

✓ You can commit to five full days away (April 21-25, 2026)

This is NOT for you if...

Still not sure if this is for you?

Apply Now

That's normal. This work asks a lot. Apply anyway. We'll talk and you'll know if it's right

Who's holding this space

Preeti

I spent 18 years designing spaces for others, understanding how environments shape human experience, how rooms can make you feel seen or small, how the right space can change everything.

Then I realized: I'd been designing outer spaces while neglecting the inner ones.

So I shifted. From creating physical spaces to creating psychological ones. From designing homes to designing experiences that help people remember who they are.

I'm completing my Master's in Expressive Movement Therapy (June 2026), trained in somatic approaches that use art, movement, and the body's wisdom to access what words can't reach.

I've trained with Dr. Daniel Siegel (Putting Personalities into Practice) and attended Transform Trauma Conferences in London and Trauma Congress in Barcelona, not to become a therapist, but to understand how we become who we are, and how we can meet all parts of ourselves with compassion.

I created Seed & Sprout because I know what it's like to disappear. To perform. To say yes when you mean no. To forget who you are when no one needs anything.

I don't have all the answers. But I know how to hold space. How to ask the questions that matter. How to witness without fixing.

I'm not here to transform you. I'm here to create the conditions for you to remember yourself.