SEED & SPROUT
A retreat for women who've forgotten to remember themselves
Five days to meet the woman you are when no one needs anything from you.
April 21-25, 2026 | Tirthan Valley, Himachal Pradesh
Limited to 14 women | Applications close Jan 31, 2026
You've become everyone's answer
"The one who holds it together.
Who says yes.
Who makes it work.
Who doesn't complain."
And somewhere along the way, you disappeared.
Not dramatically. Quietly. In the margins of everyone else's needs.
You're tired but not the kind tired that sleep fixes. The kind that lives in your bones.
You're performing a life that looks right but feels empty.
You've forgotten:
"Who you are when no one's watching
What you want when you're not serving
Where your voice went and how to call it back"
You've kept parts of yourself in the shadows to keep everyone else comfortable:
"The woman who's angry
The woman who wants more
The woman who's done performing"
You're not broken. You're exhausted from holding everyone else's world together while yours grew quiet.
Seed & Sprout is five days to remember
Not to transform. (You're not broken.)
Not to escape. (You're reconnecting.)
Not to fix. (You're already whole.)
But to remember:
Who you are beneath the roles.
What you need when you stop performing.
Where you went when you became everyone else's answer.
Through art, movement, and the body's wisdom, you'll:
✓ Meet the parts of yourself you've kept hidden
The angry woman. The selfish woman. The grieving woman. The one who wants too much.
✓ Face yourself truthfully
Not the woman you perform for others—the woman you actually are.
✓ Reclaim what's yours
Your voice. Your boundaries. Your desires. Your permission to choose yourself.
✓ Remember what it feels like to be seen
Not for what you do, but for who you are.
This isn't therapy. It's not a spa. It's not a quick fix.
It's five days of honest, tender, necessary work in a circle of women who understand because they've disappeared too.
Amenities
What you will get
Have everything that you will need and have a wonderful time without problems.
Self-check-in
Kitchenette
Free WI-FI
TV
Bathroom essentials
Bedroom comforts
Hair dryer
Iron
Heating
Air conditioning
Smoke detector
Apartments
Apartment No 1
Junior Suite /
Starting at £100 per night
Fit for one, but spacious enough for two, the Benchmark room has a queen size bed, closet, plush armchair, and writing desk with a wooden chair.
Apartment No 2
Standard Room /
Starting at £150 per night
With two full beds that fit up to four people, The Double Standard is anything but. It features a dinette set for working or eating, two closets, and a cozy loveseat.
No37 reviews
9/10
“A great place to stay while visiting London! Convenient to transit to the center quickly, but a quiet, restful place to come back to.”
Leanna Clark
10/10
“The staff was always friendly, wanting to help and go above and beyond to make sure we had everything we needed.”
Dan Rigby
10/10
“What a stunning property!! These apartments are absolutely stunning and the service equally is wonderful!”